One of the most important and prominent themes of being a prepper has to do with knowing how to survive with minimal supplies and materials. We won’t have access to all of the amenities in our lives when disaster strikes, and because of this, the prepper lifestyle is all about knowing how to make something out of nothing. For today’s tip, we’re talking about rice water — more specifically, how to use rice water for diarrhea and other hygienic issues.
While a lot of us might be used to throwing back some Pepto-Bismol whenever we feel our stomach getting upset, this is a convenience that we won’t have readily available in a hell-bent world where you actually need to fight to survive.
However, while you’re also fighting to live, you’ll also need to think of ways to help keep your body in tip-top shape with access to a fraction of the supplies that you’re likely living with right now.
Rice water is a tool that many people often overlook or don’t even know about, and this still holds true when you consider all of the possible use cases that the stuff can be applied to.
It’s time we learn a thing or two about this surprisingly powerful concoction, so without any further ado, let’s get started.
Is rice water good for diarrhea?
There are a few different uses for rice water that we’re going to be talking about today, but the primary one has to do with diarrhea. Diarrhea is one of those things that’s simply unescapable at times, and while it’s usually nothing more than a minor inconvenience in your life, when it strikes, it can prove to be a real issue while trying to fight for your life.
Lots of preppers will tell you their own homemade remedies for dealing with an onset of nasty diarrhea, but the most effective way to deal and get rid of it is by using rice water. There seems to be a bit of confusion as to does rice water help with diarrhea - but the simple answer is yes!
Just how does it work, though?
Rice water is a concoction that’s actually used as a beverage to replace electrolytes that are lost in the body when diarrhea occurs. Replenishing your body with these nutrients is key to helping your bowels calm down and relax, but the actual effectiveness of using rice water for this is a bit jaw-dropping.
The Lancet published a study in July of 1981 that showed rice water was a more efficient tool, when compared to proper electrolyte solutions, when trying to reduce the amount of bowel movements that took place with babies that struggled with diarrhea (acute diarrhea to be exact).
Rice water is just as effective with people of all ages as it is with smaller children for replenishing electrolytes and minimizing bowel activity, and it can be made in these very few simple steps.
How to make rice water
- First things first, you’ll want to get 1/2 cup of brown rice. Put that rice in a saucepan of sorts, and each saucepan will provide enough water for one person for an entire day’s supply of the stuff. If you have a large group of people you’ll need to make rice water for, stocking up on saucepans might be a good idea here.
- For every 1 cup of brown rice that you’re using, add 6 total cups of water. If you’re only making one saucepan of rice water for one person, you’d only use 3 cups of water in this case. And, of course, you can adjust accordingly if you need to make more.
- Mix your rice and water together, put it over a source of medium heat, and then wait for the water to come to a boil.
- Once you get a boil going, reduce your heat a bit and keep it cooking at a nice, low boil for around 45 minutes or so.
- After your rice water has been cooking for long enough, remove the entire saucepan from your heat source.
- Use a colander, cheesecloth, or other utensil to strain the rice out from the water.
- With all of the rice removed from the water, store it in a refrigerator (if you have access to one) or another cold area and drink it as you need to throughout the entire day.
Rice water for other use cases
As you can see, making rice water is a pretty simple process that can help relieve any unwanted diarrhea in no time. However, just what else can you use the stuff for?
Being a prepper is all about maximizing your resources to their fullest potential, and believe it or not, rice water can be used for even more situations than trying to get over a rough spell of loose bowels!
If you need to wash or clean your face, this is an area where rice water performs admirably.
With either your first or second batch of rice water that you make from a single batch of rice, it’ll feature an acidity level of around pH 5.5. For those of you that are medical nerds, you’ll know that that’s the exact same pH value of your skin.
Because of this, rice water is a perfect match for cleansing your face.
When used as a face wash, rice water can help to create much-needed protein, vitamins, and even other nutrients that your body requires in order to see health and natural cell growth.
Along with this, rice water has also been proven to be a great alternative to a house cleaner.
In order to use rice water in this fashion, you’ll need to have your rice go through three total rounds of rinsing. At this point, the rice water should have a pH value of 7.2. At this stage, the rice water can be used as a cleaner for all sorts of household items — such as plates, glasses, furniture, clothes, towels, etc.
You might want to make a few batches of rice water to practice getting the whole process down-pat, but all-in-all, it’s fairly easy to run through multiple rinse cycles in order to achieve different use cases out of the same batch of rice that you’re using.
While you can certainly use rice water for diarrhea, you can now see that there are a number of other ways in which this stuff can really come in handy. Rice water is one of those things that not enough people give enough attention to, but when trying to survive out in the wild with little materials and resources, it can prove to be a real God-send given what sort of conditions you’re going through.