The Best Martial Arts For Women (6 Most Effective Styles)

best martial arts for women

Martial arts is one of the oldest and most popular forms of self-defense, and as a prepper, it’s something that you really should be trained in to at least some degree. The variety of different styles of martial arts makes it a very flexible and versatile practice, and thanks to this flexibility, there’s a whole subsection of it dedicated to the best martial arts for women.

most effective martial art self defense

Every individual person has their own unique experience with martial arts, but when it comes to men and women, there are some styles that work better for each gender. There’s a lot of coverage over the best martial arts styles for men, but we wanted to take some time to talk about the best martial arts for women.

There are a lot of female preppers in the world, and just like any other male prepper, it’s critical for them to know how to protect themselves in a SHTF situation.

So, without further ado, here are our top 6 picks for the best martial arts for women.

1. Judo

Judo is one of the more modern styles of martial arts in existence, and it was first created over in Japan by Jigoro Kano. Judo has been around since the year of 1882, and this is a style of martial arts that focuses mainly on throwing your opponent, locking them down, and holding them in a position where they cannot attack you.

Most of Judo revolves around trying to pin your opponent to the ground so you have the upper hand, and in addition to it being a great pick for one of the best martial arts for women self defense, it’s also a fantastic workout for both your body and mind.

Like many other styles of martial arts, Judo requires a lot of work and training, but once you’re well-versed in it, it’s an extremely effective tool for keeping you and your loved ones safe — not to mention that it’s a fantastic way to relive stress.

2. Brazilian Jiu-Jitsu

Our next pick is Brazilian Jiu-Jitsu, and this is another form of martial arts that originates out of Japan. This style is heavily centered around grapple attacks, fighting on the ground, and throwing your opponent into a useless position where they cannot attack you.

Although men can practice in Brazilian Jiu-Jitsu as well, it’s often recommend more for women as it has less to do with sheer strength and more with leverage and the style of the grapple that you’re performing.

Along with the physical demands that Brazilian Jiu-Jitsu requires from you, it’s also a great way for enhancing your body’s overall strength, mobility, and awareness of your surroundings.

3. Taekwondo

It’s pretty much impossible to talk about martial arts without mentioning Taekwondo, and while both men and women frequently practice this style of fighting, it’s proven over the years to be one of the most effective styles of martial arts for the female demographic.

Korea is the country of origin for this particular martial art style, and it’s designed around a lot of kicking. While this obviously requires a good deal of physical fighting skills, Taekwondo also needs the fighter to be aware of their body and mind at all times.

People that practice Taekwondo require dedication of the art and concentration when practicing, and by doing so, this helps to ensure that you land all of your kicks where you want them to go. Furthermore, the kicking action increases the body's overall flexibility and strengthens muscles around the lower abdomen, hips, and thighs.

4. Wing Chun

Wing Chun comes from the land of China, and similar to other forms of martial arts on this list, Wing Chun is based around a lot of striking and grappling. Wing Chun was initially invented by Ng Mui — a nun — and it has since grown into a wildly popular form of self-defense for women.

With this form of martial arts, there is a lot of focus on gauging your assailant’s eyes, breaking their knee caps, force deflecting, and striking with elbows. None of the major moves require a lot of brute force, and because of this, most women can use it with extremely effective and noticeable results.

Having more strength will always give you somewhat of an edge, but with martial art sales like Wing Chun, it’s much more important to get leverage over your opponent and surprise them with attacks that they aren’t expecting.

5. Aikido

Similar to Brazilian Jiu-Jitsu and Judo, Aikido was also first developed in Japan. With this style of martial arts, the main goal is to take your attacker’s strength and energy and turn it around to use against them as your own weapon. This is achieved through disarming your opponent without injuring them, and then taking their force and using it to your advantage.

Aikido requires a lot of time and practice to really get right, and because of this, you’ll find that it offers a lot of great training for your entire body’s physical fitness and flexibility.

6. Krav Maga

Krav Maga was created by Israeli Special Forces in the 1980s as a way for them to defend themselves in combat without firearms or other weapons. It’s one of the most realistic forms of martial arts in existence, and it’s quickly becoming one of the most popular forms for women looking to defend themselves.

Krav Maga teaches you how to defend yourself when being held by an attacker and how to perform strikes and attacks when your opponent has a weapon and you don’t.

Final Thoughts

There seems to be a lot of debate over the best martial arts for women to practice, and while there are many good choices out there, the 6 talked about here have proven to be the most effective and efficient ones so far. All of these styles help to keep women safe, secure, and able to defend themselves in even the most dangerous of situations. If you’re a woman and a prepper. you owe it to yourself to become fluent in at least one of them.