What Food is Best in an Apocalypse: 10 Top Picks

What Food is Best in an Apocalypse

The apocalypse is coming, and you had better get ready for it. At least, that is what some people all over the world believe. Consequently, they are getting ready for it in every way. The end of humanity is nigh, and it could be in the form of a virulent virus, climate change, asteroid impact, or even the seemingly inevitable nuclear war.

So you ask, what food is best in an apocalypse? The best foods to eat in an apocalypse are:

  1. Honey
  2. Nutristore Emergency Food Supply
  3. Grains and cereals 
  4. Peanut butter
  5. Energy bars
  6. Preserved meat 
  7. Primal vegan strips 
  8. Peanut butter
  9. Alcohol
  10. Powdered Milk

Even if you are not a staunch believer in the apocalypse, you might consider stockpiling food, water, and other necessities for a rainy day. Read on for expert tips on how to do it.

The Ultimate Apocalypse Food Guide

Here is a guide of some of the best foods to store for the apocalypse:

1. Honey

Top of the list here, and with good reason. Natural honey (no additives) can last forever, literally. So long as you keep it sealed in a sealed container, honey has been known to last for thousands of years. It is also great as a sweetener, food preservative, and natural disinfectant.

2. Nutristore Emergency Food Supply

Nutristore has a fantastic range of freeze-dried foods with a shelf life of 5 to 25 years. They came up with an emergency supply cans that consists of about 32,500 servings and can last four people for a year. The cans has supplies of carbohydrates, protein, fruits, and vegetables all preserved and hermetically sealed.  For the latest pricing from Amazon, Click Here

3. Grains and Cereals

Hard grains that are properly dried and stored can last for long. Soft grains like oats and rye have an average shelf life of eight years. You can extend that to 20 years if you maintain the proper conditions. Hard grains like rice, corn, millet, beans, and wheat will last for an average of 10 to 12 years. With proper conditions, this can stretch as far as 30 years.

4. Peanut Butter

An unlikely candidate for this list, peanut butter is one of the must-have foods for the apocalypse. It is highly nutritious, with high amounts of fat and vitamin E, and is easily edible either solo or with other food. You can mix it with oats to make a yummy mix bursting with protein and energy, and it also improves the palatability of most other foodstuffs. The peanut butter will last an average of 3 to 5 years if stored in an airtight container. Even when it goes rancid, it won’t hurt to eat in desperate times.

5. Alcohol

With an apocalypse in progress and holed up in a bunker somewhere, you might need something to distract yourself. Alcohol can last forever, especially vodka. It is also an excellent disinfectant for injuries.

6. Energy Bars

Stock up on loads and loads of these, you will need them. Millennium Energy bars are an excellent source of short bursts of energy and can last indefinitely when left in their original packaging. They are also easy to carry around. There are energy bars made to last up to five years. Click Here to get more information.

7. Canned Food

For the first few years of the apocalypse, canned food will be your best friend. That is because you can find almost anything in cans, from fruits, fish and meat, to fully prepared meals. They will be an essential source of nutrition and can typically last from one to five years.

8. Preserved Meat

The need for protein during the apocalypse cannot be over-emphasized. Meat is one of the best sources of ready protein. There are various ways to preserve meat, a great example being dehydration. You can use a dehydrator, or heat from the sun. Afterward, use a mix of salt and pepper to cover the meat and seal. One brand I highly recommend is made by Keystone Meats. They carry a variety of ready to eat meats and can sizes. Most importantly if the cans are kept below 75 degrees, they can last for a very long time.  To get more info, Click Here.

9. Powdered Milk

Powdered milk is an important source of protein, and can also last indefinitely. It has a recommended shelf life of 18 months, though thanks to shelf-stable nature it can last almost indefinitely if you store it well.

10. Primal Vegan Strips

Primal Vegan Strips are dried strips made of mushrooms, soy, and other ingredients. For vegans and non-vegans alike, they are excellent sources of non-animal protein that can last for years without going bad. To order from Amazon Click Here

How to Store Food for the Apocalypse

Storage is a crucial part of the process, not only to preserve the food for longer but also to keep hungry, desperate neighbors from raiding your store. According to many preppies, the first rule of prep club is that you don’t talk about prep club.

All the foods we mentioned required a cool, dry place for the best shelf life. You can build shelves for canned and prepackaged foods. If you have planned for redundant power supply systems, it will be great to have a deep freezer for some of these, such as meats and canned foods.

Grains and cereals require a little more care to preserve properly. For this, you will need

  • 5-gallon food-grade buckets
  • Mylar bags
  • Vacuum sealers/heat sealers
  • Oxygen absorbers

To preserve grains and cereals, do the following:

  1. Buy unprocessed grains, such as brown rice and barley. It is much more economical to purchase them already dried.
  2. Identify an area in your home that is ideal for storage. This should be a cool, dry area of your home or bunker.
  3. Place the Mylar bag in a plastic bucket and fill it up.
  4. Add oxygen absorbers, at the rate of one 2000 cc packet for each bucket.
  5. Squeeze excess air out of the bag and seal off with the heat or vacuum sealer.
  6. Seal the bucket with its lid and store it appropriately.

Eat To Live: How to Eat Sparingly For The Apocalypse

The apocalypse has come, and you are in your bunker with the food you had stored. You will need to stretch your rations as far as they can go while still maintaining a healthy diet. 

The body needs six essential nutrients: Carbohydrates, proteins, fats, vitamins, minerals, and water.

When looking to survive, you will also need to take note the number of calories you require, and how much is present in each of the foods.

WebMD has a table of the number of calories that you need to function normally. The calorie count also varies depending on the lifestyle you lead; sedentary, moderately active, or active. On average, an adult woman will require about 2000 calories per day, a man will need about 2200 per day, while 1500 is sufficient for kids.

1. Carbohydrates

These constitute the primary source of energy for the body. You will get them from starchy foods like potatoes, rice, wheat, and corn. They are the primary source of calories that energize the body. Other sources are MRE’s (198 cal/100 grams) and energy bars (350 cal/100 grams).

2. Proteins

Proteins are the building blocks of the body. Your body needs a daily intake of 0.36 grams of protein per pound of body weight. The best sources of proteins are meat, nuts, and dairy products. Meals Ready To Eat (MREs) also contain 7 grams of protein per pack. MREs are great to have. They can easily be stored in your bug out bag or backpack. For more on highly rated MRE’s Click Here.

3. Vitamins and Minerals

The best sources of these are fruits and vegetables. Canned, frozen or otherwise preserved, the fruits and vegetables you stockpile for the apocalypse may not adequately meet your daily needs. You will need to have stocked up on vitamin and mineral supplements in bulk.

4. Fats

Fats are excellent sources of energy that help to maintain your blood sugar level at an optimum for long. They are present in nuts, vegetable oil, and dairy products. The recommended daily intake of fat is about a quarter of your total calorie intake. Peanut butter carries 50 grams per 100 grams. Olive oil is equally fantastic as it comprises 100 percent natural heart-friendly fat.

Replenishing Apocalypse Bunker Food Supply 

Stored food can only last you so long. Eventually, it is going to start running out. With that in mind, some preppers have come up with truly creative ways to replenish their bunker food supply.

1. Hunting and Gathering 

The good old ways might still serve you best. After an apocalypse, assuming you can leave your bunker, you might be able to go hunting for small animals, birds or fishing to replenish your stock.

2. Farming

Farming is one of the most attractive options. If you have a small strip of earth hidden away from curious eyes, you could grow some vegetables and legumes like beans which mature very fast. You could also consider keeping animals like chicken and goats for your protein needs.

3. Agroponics

Science has come a long way and has given us ways to grow food without the need for land. Agroponics allows you to grow a variety of crops in a water solution over a period. Some crops, such as mushrooms, do not require sunlight. This technique, however, requires a certain level of expertise.

4. Bartering

After the apocalypse, it will be a good idea to connect with other survivors. You will need to pool resources and barter for whatever you might run low on.

Final Thoughts

During an apocalypse, survival will depend on your level of preparation. You will need plenty of long-lasting foods as water supply. Moreover, you will need to take a keen interest in safe storage to ensure longevity. 


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